Clik here to view.
Foods that Burn Body Fat
Well, before we get into it and I want to say that the list of foods below are there to help you make smarter decisions when ordering or cooking foods and will help you when working out and tying to...
View ArticleClik here to view.
What’s more Healthy than: Quinoa Primavera
So as you know I love Meatless Mondays and an All Vegetarian meal whenever I can….??!! I especially love Quinoa, for me it’s the best substitution to heavy carbs and it marries so well with vegetables...
View ArticleClik here to view.
Skinny Italians Eat Pasta: Simple and Delicious 5-Ingredient Spaghetti Dish
I do like Spaghetti. But it is also one of those foods that if you are not careful can be really fattening. Its not the fact that pasta in itself is fattening, it’s the ingredients that we chose to...
View ArticleClik here to view.
Healthy and Elegant Zucchini Ribbon Salad
Try this for your meatless Monday. I truly enjoy salads, and I like exploring in the vegetable world and seeing what I can use in a salad so that we never get bored or feel that it’s too monotonous....
View ArticleClik here to view.
Eating Habits of Naturally Thin People
I know that we all have ways we like to eat. But sometimes it’s our eating habits that can cause us to feel unhappy with our bodies and ourselves, we form these habits without even knowing that it’s a...
View ArticleClik here to view.
Low Fat Cooking – Simple Steps to Follow
Cooking and eating is the topic of most of my days, but the thing that I like to share with you today is how to manage cooking in a healthier manner that doesn’t require you to give up on flavor and...
View ArticleClik here to view.
DETOX ….The Master Cleanse it is!
We all know how I feel about Food; I love eating it, I love cooking it, and I love shopping for it. Food is a big staple in my life as I am sure in most people’s lives. However, lately I have been...
View ArticleClik here to view.
Sesame Crusted Grilled Tuna Steak
There is something just so delicious to me about Tuna Steak! My husband and I both love seafood and seem to never be able to get enough of it. For starters there is so many different types of fish...
View ArticleClik here to view.
My Healthy Veggie Stir-fry for Meatless Monday
Sometimes you just have to think outside the box and go back to things that you loved eating as a kid or at a friends house / restaurant but never made it yourself. Stir-fry is something that I always...
View ArticleClik here to view.
Healthy Eating New Years Resolutions – My Thoughts and Life
As I was surfing the net today and yesterday; I noticed how many posts were about losing the Holiday weight, getting back in shape, cleansing, dieting, detoxying; etc. I started thinking about when was...
View ArticleClik here to view.
Mazzancolle al Sale Marino – Sea Salt & Peppercorn Prawns (A Skinny Girl Dish)
We all know how good seafood is for you. It’s a healthy and good for you protein. I myself am a huge fan of anything fish/seafood. One of my favorites are prawns or shrimp. Seafood should be a healthy...
View ArticleClik here to view.
Light & Clean Meal: Salmon & Green Beans
Let’s talk and make something healthy, light and nutritious. It’s definitely getting colder outside, the heat is on and I don’t know if where you live they are putting up Christmas decorations but they...
View ArticleClik here to view.
Goji Berry Energy Bliss Balls (Raw & Vegan)
This month for me is one that requires a lot of energy & when my body feels more exhausted. Don’t get me wrong I do have fun running around doing all the wonderful Christmas things from parties, to...
View ArticleClik here to view.
Super Simple Meatless Monday Recipe: Beets & Goat Cheese
Today we are talking Beets. I know that they don’t look enticing or they might not be fun to cook with or even that great tasting for most people. But let me tell you that this is a fabulous super food...
View Article
